Knowledge is Power!
Information has never been more accessible and abundant.
Unfortunately, the information presented is often inconsistent, This can become very overwhelming and confusing.
It can becomes easy to start blindly trusting catchy headlines or sources simply based on credentials and authority.
I encourage everyone to avoid making ignorant conclusions. Rather, seek out quality information, apply your critical thinking skills and build your own solid understanding. This way you can and make informed decisions and take control of your health!
To help guide your research, here is some scientific literature and other recommended resources.