In order to become the top 1%, you need to do what they other 99% are not.
Biohacking is all about health optimization.
It is about achieving that unfair advantage over everyone else and becoming resilient to any life stressors.
Top 10 Biohacks:
- High Intensity Interval Training (HIIT)
- Deep Controlled Breathing
- Heat exposure/Sauna Use
- Cold Exposure/Cryotherapy
- Sunlight Exposure
- Posture Correction