Biohacking


Biohacking


In order to become the top 1%, you need to do what they other 99% are not.


Biohacking is all about health optimization.
It is about achieving that unfair advantage over everyone else and becoming resilient to any life stressors.

Top 10 Biohacks: 

  1. Gratitude/Prayer/Meditation
  2. Fasting
  3. High Intensity Interval Training (HIIT)
  4. Deep Controlled Breathing
  5. Heat exposure/Sauna Use
  6. Cold Exposure/Cryotherapy
  7. Sunlight Exposure
  8. Grounding
  9. Posture Correction
  10. Superfoods/Supplements
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